Honouring the space 'in between time'.
When one chapter of our lives has ended and the next one hasn't come to being.
THE CHRYSALIS METHOD
OUR METHOD
Chrysalis time is the 'in between time', when one chapter of our lives has ended and the next one hasn't come to being. Chrysalis happens inside a cocoon. It is a time of retreating into shelter so that transformation can happen in a protected space.
In Chrysalis, Anastasia supports people in surfacing, facing and bringing to the light what is happening within.
Once these aspects are revealed and released, she further initiates a pro-active inquiry into what is newly emerging.
COACHING MODALITIES
Through her coaching and Mental Health Counseling experience, Anastasia has brought into focus her life’s studies into a comprehensive healing method that encompasses a diverse and supportive set of modalities.
MOVEMENT
Magic Dance of Fulfilling Wishes (embodiment manifestation practice)
Belly Dance (reconnection to the sacred feminine and the flow of the creative force)
Yoga (personalized asana flow to support the cultivation of specific frequencies in the body)
Sacred Body Architecture
Zdrava Slavic Gymnastics
ENERGETIC PRACTICES
Slavic knowledge of healing
Rituals & ceremonies
Agnihotra Ceremony
Transformative Medicine (The 12 Archetypes addressing psychosomatic disorders and more.
Tarot and Oracle Cards
Hand analysis - Finger prints for Life Purpose
SOUND
Sound Journey
Vocal work
PLANTS
Wisdom of the Plants - the use of Herbs, Flower Essences, Essential Oils, Homeopathy, Basic Ayurveda and Naturopathy to support the journey of healing in the physical, mental and emotional bodies
Sacred connection to food and body -notions of nutrition and the use of food as medicine
CHRYSALIS INDIVIDUAL SESSION
Anastasia’s Chrysalis sessions offer a diverse spectrum of healing.
She combines coaching and mental counseling with shamanic practices, plants, movement and sound.
Anastasia creates a personalized map for healing, using all her knowledge to support her clients on their healing journey.
Sessions can be scheduled remote, or in person.
How to prepare for a session
If you are having a long-distance session, make sure you are in a space where you will not be interrupted and where you can lie down.
Have a candle by your side and a pair of headphones ready.
The session is a life-changing experience and can bring you closer to feeling secure in who you are, living in your power, speaking your truth, reconnecting to your passion and soul purpose.
CHRYSALIS THREE SESSION SERIES
Integrating a session is as important as receiving a session. When we skip this part, the result is going back to the same pattern, repeating limiting behaviors or reliving the same trauma.
After something has been identified and cleared, there is a process of repatterining and rewiring. We now have a white canvas, and a newfound frequency. If we go back to our habits and don’t participate in cultivating this frequency, the new seed does not grow. The information is there but it doesn’t necessarily have the power to fully inform the field.
Anastasia noticed changes happening much quicker and the shift being fully integrated for those who take responsibility in grounding and nourishing the potential the session has opened.
She is currently implementing a three-step formula that has been giving wonderful results, where there is an equal accent on clearing and integration.
IDENTIFY & CLEAR
Finding and prioritising the theme that needs most attention & clearing the patterns that generate blockages/limitations.
SHIFT & REPATTERN
Creating a personalised daily practice to anchor the shift that the healing session offered and support the integration practice.
EXPAND & CREATE
Guided session into mapping the desired new vision for your life and embodying it.
How to prepare for a session
If you are having a long-distance session, make sure you are in a space where you will not be interrupted and where you can lie down. Have a candle by your side and a pair of headphones ready.
“I felt truly held by Anastasia. The quality of her presence allowed me to access and heal deep wounds that I had buried. I was inspired and touched by the diverse spectrum of modalities that our sessions contained .”
— C Faith
